HAYSTACK HOUSE

Interoception is how our bodies relay and recognize internal sensations.

Our bodies collect information through receptors and relay that information to our brain. Sometimes the highway between our sensors and our brains isn’t flowing and providing clear information and sometimes we misinterpret those signals due to our neurodiversity or past trauma.

Learning and understanding those signals and connecting the dots between what our body feels and what emotion that creates takes us on a path to action steps for ourselves to better self-regulate and to live more often in a space of calm.

Through our parent coaching we explore your families individual needs and create strategies based on the research completed on interoception and self-regulation.

how do coaching sessions work?

Coaching sessions are completed on the phone and we will discuss the challenges you are currently facing. We will build an interoception and self regulation focused plan to support you in developing interoception skills with your child and provide tools to share with your family and support team.

Interoception tools are one more support piece for your tool box. Interoception takes time and consistency.

Phone sessions are billed in one hour increments and we book weekly or bi-weekly appointments. Appointments can also be made for maintenance or follow up on a monthly basis.